Soy how much for menopause

Isoflavones are a type of phytoestrogen. Phytoestrogens are chemicals found in plants that work like estrogens. Soy products may improve menopausal symptoms, such as hot flashes. This is based on mixed evidence.

So far, studies have used many different soy sources and different measures of success, which are hard for experts to compare. Eating and drinking soy on a daily basis has no known risks. For some people, it upsets the digestive system. The authors noted that American women appeared to benefit from eating smaller amounts of soy. The most frequent sources of soy foods were not whole or minimally processed soy foods, but rather soy sauce, breakfast or diet drinks, tofu, diet bars, and soy protein isolate powder.

The authors concluded that soy isoflavones eaten at levels comparable to those in Asian populations may reduce the risk of cancer recurrence in women receiving tamoxifen therapy and does not appear to interfere with tamoxifen efficacy.

However, the findings need to be confirmed because they were mainly in subgroups and could be due to chance. Prostate Cancer The incidence of prostate cancer is highest in Western countries and lowest in Asian countries, where soy foods are a regular part of the daily diet. Memory and Cognitive Function Menopause has been linked with changes in mood and memory impairment. Thyroid Soy may interfere with thyroid hormone medication used to treat hypothyroidism. Meta-analysis of the effects of soy protein intake on serum lipids.

New England Journal of Medicine. Code of Federal Regulations. Health claims: Soy protein and risk of coronary heart disease. Soy protein, isoflavones, and cardiovascular health: an American Heart Association Science Advisory for professionals from the Nutrition Committee.

FDA Statement. Statement from Susan Mayne, Ph. October 30, Phytoestrogens for menopausal vasomotor symptoms. Cochrane Database Syst Rev. Quantitative efficacy of soy isoflavones on menopausal hot flashes. British journal of clinical pharmacology. Phytoestrogens for treatment of menopausal symptoms: a systematic review. Kronenberg F, Fugh-Berman A. Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials. Annals of internal medicine.

Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. Meta-analysis of soy intake and breast cancer risk. Journal of the National Cancer Institute. Diet and breast cancer: a review of the prospective observational studies.

Linos E, Willett WC. Diet and breast cancer risk reduction. Journal of the National Comprehensive Cancer Network. Effects of soy phytoestrogens genistein and daidzein on breast cancer growth. Annals of Pharmacotherapy. Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent MCF-7 tumors in a dose-dependent manner. Cancer research. Nutrition and cancer. Back to Living Better Living Better newsletter. Zip Code.

Menopause news hot flash: soy not helpful at all. Menopause Treatment Options Standard symptom treatments include medications, like hormone replacement therapy HRT , low-dose antidepressants, and biphosphonate bone density pills, like Boniva and Actonel.

Can a soy-rich diet decrease hot flashes and bone loss? Natural menopause treatments Instead of soy products, Dr. To avoid hot flashes in the first place: Avoid common triggers, like alcohol, spicy foods, caffeine, stress or places with high temperatures. Wear layers and remove outer layers if a hot flash occurs. Take slow, deep breaths during a hot flash onset. Keep a fan on your work desk and at home to cool down during a hot flash. Keep in mind that it could be several weeks to months before you start to notice any change in your menopause symptoms.

Some women seem to benefit, while others do not. Read about them here. However, if you have a family or personal history of breast cancer, you may want to steer clear of soy supplements. Talk to your doctor. Many women reject the risks associated with hormone replacement therapy to treat their menopause symptoms and instead seek relief from alternative….

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