What is the difference between acidic and alkaline water

The acidic scale runs from the 0 levels to the 14 levels being the highest. The level is the first half on the scale, while the upper half begins from 7. There is a wide range of alkaline vegetables that are- spinach, celery, carrots, lentils, okra, broccoli, parsley, squash , green beans, tomato, cabbage, cauliflower. Talking of the normal case scenario, a human body tends to stay in the pH level of 7. It is now concluded that acidic and alkaline, both being different types of food that are also categorized differently, are needed by the human body in a balanced form.

A balanced form means an accurate amount that can be digested by the body because having too much acidic or too much alkaline food will have its consequences. Not consuming food according to the pH level required by the body will have its consequences like systematic acidosis that is caused due to excessive acidic food.

Skip to content There are normally two groups where the food is classified. Our typical diet which often includes processed foods, caffeine, and alcohol, as well as lots of stress, cigarettes, contaminated water and air pollution all contribute to making our body very acidic. As a result, we may start experiencing minor health problems which, if they persist, can lead to more serious illnesses and diseases. The more alkaline you are, the healthier you feel.

In fact, when you are in an alkaline state, normal cells will thrive and disease will not. FYI: Many bottled waters are acidic. Drinking alkaline water will go a long way toward maintaining good health.

Studies show alkaline and anti-oxidant water has been proven effective in preventing and treating cancer, diabetes, aging, auto immune and other diseases. Most diseases, except those caused by pathogenic bacteria, are linked to pollution of the blood. Diseases live and thrive in acidic environments.

Alkaline and anti-oxidant water is believed to activate those enzymes that remove harmful free radical oxygen in the body. It boosts our immunity and has natural healing properties. When comparing two healthy adults, studies show significant differences between the one drinking tap water and the one drinking alkaline and anti-oxidant water.

Restores the pH balance in the body. Most bottled water is acidic. Antioxidants reduce cellular and DNA damage caused by free radicals. Provides superior hydration on the cellular level. Ionization breaks water molecules into smaller micro-clusters, reducing the size of the clusters from 11 — 16 molecules in standard water, to just 3 — 5 molecules in ionized water.

Smaller clusters pass through cell walls more easily and hydrate cells faster. Faster hydration allows the body to regulate its temperature more efficiently. Micro-clusters of mineral bearing ionized water also deliver nutrients more efficiently to the cells. Due to their smaller size, micro-clusters of ionized water molecules are expelled from the cells more efficiently, carrying damaging toxins out of cells and flushing them from your body.

It can also be found online. You can also make your own at home. Even though lemon and lime juices are acidic, they contain minerals that can create alkaline byproducts once digested and metabolized.

Adding a squeeze of lemon or lime to a glass of water can make your water more alkaline as your body digests it. Adding pH drops or baking soda is another way to make water more alkaline. Medical experts warn against believing all the marketing claims. Drinking natural alkaline water is generally considered safe, since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants.

Also keep in mind, drinking too much alkaline water may leave you deficient in minerals. This is a detailed review of the alkaline diet, including foods to eat and avoid and an in-depth look at the science behind it.

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