What is the difference between rice and chapati

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Share fbshare twshare pinshare Comments 0. Besides, both rice and wheat contain folate and the same amount of iron. By subscribing to newsletter, you acknowledge our privacy policy. Thanks for subscribing. Never miss the latest updates. You are now subscribed to the lifestyle Newsletter. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox Subscribe By subscribing to newsletter, you acknowledge our privacy policy.

They're enjoyed with a variety of curries or sabzis. For serving purposes, one whole chapati is considered one serving. One chapati contains :. For people with diabetes or for people who are counting carbohydrates, please note that just like a 9-inch tortilla, 1 whole chapati is considered two carbohydrate servings.

Just like a 6-inch tortilla, a fulka is considered one carbohydrate serving. Rice is seen in many forms, be it simple steamed rice, pilaf , sushi, bibimbap , paella, a classic wok fried rice and more.

Then there are delicacies made with rice flour or fermented rice such as idli, dosa, rice noodles, rice cakes and rice wine. The point is, rice is omnipresent. Still, if you try and skim through any health cookbook, you will find it drastically underrepresented.

One widespread belief is that rice is high in carbohydrates. Is it though? Let us take a closer look. One cup of cooked white rice offers:. At this point, it may seem like rice has less protein, less fiber and more carbs per serving than the chapati — and this belief is the reason why many health-conscious people avoid eating rice. This is the part that needs deeper analysis. What we call white rice is not a whole grain. The husk outer, inedible shell is removed by milling and the edible outer layer bran and the germ reproductive part, packed with nutrients are removed during the polishing.

Bran contains most of the fiber and protein, and germ contains phytonutrients, both of which we selectively remove during the refining of the rice. What is left of rice after repeated polishing is only the endosperm, which is the part where seeds store all their energy. So is it any surprise that white rice has less fiber, less protein and more carbs compared to not just chapati but other whole grains? Brown rice, on the other hand, has the bran and the germ intact. Brown rice is a whole grain and contains more good-for-you nutrients than white rice.

White rice and brown rice aren't the only options available either! Chapattis are rich in protein, which is inversely linked to belly fat.

Apart from making you feel full, protein improves your metabolism and helps in effective calorie burning. It signals body to reduce your appetite. Intake of chapattis offer you iron, calcium, potassium, and phosphorus. Also, it has lower levels of potassium than chapattis. Roti can also keep your blood sugar level under control.