Boy why you look so sad

It can be difficult to tell the difference between normal sadness and depression. You can start by looking at:. If left untreated, teenage depression can have serious long-term consequences. Depression is very treatable. Also, young people are good at learning skills to cope with problems. This can help reduce the signs of depression and make it less likely that depression will come back. Sometimes teenage depression might be hard to spot. But there are some common thoughts, emotions, behaviours and physical changes that are signs of depression.

Your child might have more than one sign of depression. The signs might be ongoing, or they might seem to come and go over a period of weeks or even months. School problems or behaviour changes can hide an underlying mental health problem. Call Lifeline on , or go to your GP, a mental health service or a hospital emergency department. People who are depressed are at increased risk of suicide. Depression is unlikely to go away on its own, but teenagers with depression usually get better with treatment.

This means that seeking early help for your child is the best thing you can do. Seeking help also shows your child that you care. There are many professionals and services you can go to for help with teenage depression:. Many factors influencing depression will be outside your control. But this doesn't relieve or improve BDD. It can be hard for the person to see that the problem with BDD is not the way they look. It's the false way BDD makes them see themselves.

Larger text size Large text size Regular text size. What Is Body Dysmorphic Disorder? People with BDD: Focus to extreme on their looks. CBT is a type of talk therapy. It can help people with BDD learn that what they think affects how they feel. In CBT, people learn to notice their thoughts. They learn to challenge the thoughts that make them feel bad. They learn they can change the way they see their body. Slowly, and with lots of support, in CBT people learn to focus less on flaws.

They learn to stop checking and fixing their looks. Medicines that help serotonin work well are used to treat BDD. These are sometimes called SSRI medicines. SSRI medicines can help people obsess less about their looks and feel less distress. With less distress, they can make more progress in the CBT.

What Causes Body Dysmorphic Disorder? But experts believe that these things play a role in causing BDD: Genes. BDD may be partly inherited. It tends to run in families. Serotonin is a normal and necessary chemical found in the brain. Here are some things you can try to feel better: Talk to someone you trust , such as a friend or a family member. Write down your feelings. Face things head on. Try not to stay in bed all day avoiding things.

I feel so alone You never have to cope with emotional problems on your own. What can I do now? Connect with others who might be experiencing sadness as well on the ReachOut Forums.