How many calories grilled chicken

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg. One skinless, boneless chicken drumstick 44 grams contains 4 :. One chicken drumstick has 76 calories, or calories per 3. Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from. Here are the calories in some other cuts of chicken 5 , 6 , 7 , 8 :.

The number of calories in various cuts of chicken varies. Light meat has the lowest number of calories while chicken tenders have the highest. One boneless, cooked chicken breast with skin grams contains 9 :. Additionally, eating the skin adds nearly calories 9. Similarly, one chicken wing with skin 34 grams has 99 calories, compared to 42 calories in a skinless wing 21 grams. Eating chicken with the skin adds a significant amount of calories and fat.

Take the skin off before eating to reduce calories. Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up. For example, a skinless, boneless, cooked chicken thigh 52 grams contains calories and 5.

But that same chicken thigh fried in batter packs calories and 8. A chicken thigh fried in a flour coating contains even more — calories and 9. Similarly, one boneless, skinless chicken wing 21 grams has 43 calories and 1. Get our iOS app from the App Store. Get our Android app on Google Play. View other restaurant foods. Grilled Chicken Proteins - Ranch1. Main info: Grilled Chicken Proteins - Ranch1 3. Report a problem with this food.

Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Grilled chicken breast 9. Grilled beef Grilled t-bone steak Rotisserie chicken Rotisserie chicken drumstick Roasted pork Rotisserie chicken thigh Grilled chicken thigh Rotisserie chicken wing Grilled chicken wing Roasted cashews Roasted peanuts Roasted potato 0.

Rotisserie chicken breast 0. Grilled pork chop 0. Grilled tilapia 0. Roasted turkey 0. Grilled shrimp 0. Grilled chicken wing 0. Roasted broccoli 0. Rotisserie chicken wing 0. Rotisserie chicken thigh 0. Roasted pork 0. Rotisserie chicken 1.

Rotisserie chicken drumstick 1. Grilled chicken thigh 1. Roasted chicken 1. Roasted peanuts 1. Grilled beef 3. Grilled t-bone steak 3. Roasted chickpeas 4. Roasted cashews 6 more Grilled mashrooms 13 more Grilled chicken wing 18 more Grilled beef 20 more Grilled t-bone steak 20 more Grilled chicken fillet 21 more Grilled chicken thigh 21 more Rotisserie chicken thigh 21 more Grilled chicken breast 22 more Rotisserie chicken 23 more Rotisserie chicken drumstick 23 more Rotisserie chicken wing 23 more Grilled shrimp 23 more Roasted potato 24 more Rotisserie chicken breast 25 more Roasted chicken 25 more Roasted pork 26 more Grilled cod 31 more Roasted turkey 31 more Grilled pork chop 32 more Grilled tilapia 33 more Roasted red peppers more Grilled shrimp more Grilled mashrooms more Roasted broccoli 2.

Grilled mashrooms 3. Roasted brussless sprouts 3. Grilled shrimp 5 more Grilled mahi mahi 7. Grilled chicken breast Grilled chicken fillet Grilled cod Grilled tilapia Eat a 4-oz.

The recommended daily allowance is 46 g for adult females and 56 g for adult men , according to USDA. Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function.

Protein is a vital component of every cell in your body and is required for building muscle and repairing tissue. Chicken breast is an excellent source of B vitamins which provide many health benefits for your body.

With a niacin content of 14 milligrams mg , one 4-oz serving supplies percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus. Niacin provides your body with energy and aids in nerve function and your digestive system. Grilled chicken also is a rich source of vitamin B-6, with 1.

Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. Other B vitamins contributing to grilled chicken breast nutrition include thiamin, riboflavin and vitamin B Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Calcium works with phosphorus in chicken — mg per 4-oz — to help build strong bones and teeth.